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Tonka United Soccer Association

Season Plan - Tentative

Below is a TENTATIVE season plan which provides you with a high level of understanding the year-round commitment and number of contact per week.
Commitment expectations for competing on the Elite Team

 
 PERIODS
 
OFF 
 Competitive 1Transition  Competitive II 
OFF 
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MONTHSAUGSEPOCTNOVDECJANFEBMARARPMAYJUNJUL


Competitive I
Transition
Competitive II 
 End of August thru October
3-4 events per week
November thru March
November 3-4 events per week
April thru mid to late July 
4 events per week
 
Leagues, Games, Events
 
Leagues, Games, Events
 
Leagues, Games, Events
  •  National League*
    • 6 Games are help on weekends 
    • in late Sept. after Labor Day
    • Two travel weekends
  • End of Oct. MN Event
  •  US Club Winter Premier League
    • 6 games scheduled on weekends
  • 3-4 11v11 Friendlies
  • Futsal Tournament Weekends - (optional)
  • February out of state event
  •  National League*  OR Two Showcase Events
  • MYSA C1 Summer League
    • 10-12 games, May-July
  • Minnesota State Cup (Weekends in May)
  • US Club Regionals - top flight (June weekend)
 
Training
 
Training
 
Training
  •  3x per week
  • Integrated performance and injury prevention training
  • Specialized GK training
  • Team Training - 3x per week
  • Performance and Injury Prevention training - 2x per week
  • Specialized GK training
  • Sport psychology and nutrition
  •  April - 3x per week + 1x per week fitness/ball mastery
  • May-July - 3x per week (depending of number of games)

* National League (Midwest & Great Lakes Region):Begins at U14 (no U13 age group in the Fall).The MRL mission is to provide the highest standard of competitive play for youth teams in US Youth Soccer Region II (the Midwest Region) and to assure continued growth and development of elite level players.

Since National League does not begin until U14, U13 teams will leverage several high-level regional events to ensure a high level of competition for our players. Event locations may include KS, IL, IN, MO, and IA.
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